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    15 health benefits of lettuce leaf

    15 health benefits of lettuce leaf

    Benefits of Lettuce Leaf
    Lettuce leaves are fairly familiar to everyone. It is used in fast food, salad or cooking. In addition to various vitamins, there are very few calories. Lettus leaf's scientific name is Laketasa satyaz L. Latex helps in reducing cholesterol oxidation as well as decreasing it due to its richness of Vitamin C and beta carotene. As a result the blood cholesterol levels are in control and the heart is good.

    There are 15 calories in every 100 grams, 28 milligram sodium, 194 milligram potassium, 2.9 grams of carbohydrate, 1.4 grams of protein, vitamin A, vitamin C, vitamin B6, calcium, iron and magnesium. Let's know 15 health benefits of lettuce leaf.

    1. Calcium sodium vitamin-B1, B-to-3 prevents the accumulation of water in any part of the body. Regular eating on this page does not come in the late age of skin skin. To remove colds, cough, cough, asthma and lung infection, you can eat lettuce in the salad every day.

    2. There are lots of different vitamins on the lettuce leaf that are very beneficial for the skin. Playing the regular lettuce leaves cleanses the skin and keeps the skin healthy. So lettuce leaves are very beneficial for those who have different skin problems.

    3. Lotus has a lot of iron. As a result, lettuce leaves are a beneficial vegetable for increasing hemoglobin. So for those who suffer from anemia or anemia, lettuce leaves may be an ideal diet. Pregnant women develop raw lettuce in their mothers and children, increasing their blood levels. Late pulpata decreasing eye infections.

    4. There is no alternative to lettuce leaves to increase the power of neurons. And once the performance of neurons increases, memory strength improves on one hand, and the likelihood of lowering the risk of brain disorders such as Alzheimer's. Therefore, those who have a history of such type of cerebral palsy can include the Lettus leaf in the diet.

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    5. Lettuce leaves are a good source of vitamin K. Vitamin K increases bone metabolism. Vitamin also keeps bone cells active and quickly protects the body from bone loss.

    6. Lethuspata nutrients are beneficial for hand-foot swelling, kidney stones, kidney failure, urinary tract infections and kidney pain.

    7. Lettuce helps reduce dandruff. Lethusepata powder in shampoo is used. To remove sunburn, it is beneficial to apply skin on the skin.

    8. There is no substitute for lettuce in order to keep the body healthy and disease free. Doctors advised to take care of the antioxidant deficiencies in the body. Antioxidants play a special role in extracting harmful toxic substances from the body as well as strengthening the immune system.

    9. Salad of raw or fried lettuce salad cleans blood, preventing binding of fat in the heart of the heart. The amount of calories in the leftover leaves is low. The importance of lettuce to control the amount of sugar in diabetic patients is very important. Also, this page works great to reduce weight.

    10. Latex leaf contains plenty of angioedema, which plays a special role in reducing stress and angiati levels. For this reason, if the stress or anxiety increases, the lettuce leaves are encouraged to eat the water by boiling the water.

    11. Lettus has fiber and cellulose pages. It also has very little calorie intake. As a result, those who are suffering from weight problems, they can put lots of lettuce leaves in the food list. Put lots of lettuce leaves with salad every day. Then fill the belly in low calorie and the taste of food remains intact.

    12. Multiple studies have shown that when eating regular juice of lethood leaves, the amount of antioxidant levels in the body increases so much that the risk of the birth of cancer cells is reduced considerably. As it has been discussed earlier, this element finds out the toxic elements after entering the body. As a result, they do not get the chance to get close to cancer.

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    13. The fiber on the leaflet helps reduce blood cholesterol. Vitamin C and beta-carotene are also in latees. These two components prevent cholesterol oxidation and help reduce cholesterol. As a result, blood cholesterol levels are controlled and the heart is good.

    14. If there is a cut or rupture of the skin, then the pain reduces if the leaf is found in the place of pain. There are lots of iron in the lettuce. Late rose pata good food for ammonia or anemic patients due to the help of hemoglobin growth.

    15. Herb protein is 20% of the total calories. With this herbal protein, animal protein is mixed with salad, it will eliminate the body's lack of protein and the body structure will be activated.

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